Yes, you can lose FAT! By building lean muscle tissue, you can help boost your metabolism and burn fat calories all the time, not just when you’re active. The high-intensity strength training at Studio 30, along with a modest daily calorie reduction can help you achieve your fat loss goals.
If I’m out of shape. Will this workout be okay for me?Slow-motion, high-intensity training is among the safest and most effective exercise there is. Depending on your current fitness level, you will gradually build yourself up to the desired level of intensity. It doesn’t matter if you are 70 years old or 20, in great shape or out of shape, this workout will help improve your fitness level. Before starting any exercise program, check with your physician.Don’t I need extra cardio workouts?When you strength-train with this method you are working your heart quite efficiently; it’s just done in a way unfamiliar to most people. New studies have shown that strength training is very effective in terms of cardiovascular exercise. You’ll be surprised how hard your heart is working when you reach the desired level of intensity in your workout. At Studio 30, it’s all about the quality of your exercise.Will I get bulky?It's highly unlikely, especially for women, to get bulky from strength training. You want to build as much muscle as you can. It helps burn fat, increases bone density, efficiently works your heart and just makes everyday activity easier. Most people find that their clothes actually fit better.
Strong low-back program
Research has found that low back pain is often due to weak musculature in the lumbar region. At Studio 30 we use the MedX EXL low back machine, which utilizes a patented restraint system for the legs and hips, allowing isolation of the lumbar muscles. The use of MedX low back machines have been extremely successful in helping people strengthen the low back, which has been shown to reduce pain.
Start at any age!
By the time you turn 35, your muscle mass has already begun to decline. Don't let this happen to you. We have clients from 20 to 90 years old. No matter what your age, start a safe, effective, time-efficient high-intensity strength training program with us today.